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Coconut

Coconut

100

  • Soft and jelly-like coconut flesh, often blended or included in pieces for added texture.
  • The naturally refreshing liquid found inside green coconuts.
  • Sometimes, additional natural flavors are used to enrich the coconut taste.

Nutrition Details

  • Calories: 50 kcal (per 100 ml)
  • Carbohydrates: 12g
  • Fat: 0.4g
  • Protein: 0.8g
  • Dietary Fiber: 1g
  • Potassium: 200 mg
  • Sodium: 15 mg